What Conditions can Physiotherapy Help With?

• Musculoskeletal Issues

• Chronic Pain Conditions

• Neurological Conditions

• Respiratory Conditions

• Concussion and Vestibular Issues

• Sports Injuries

• Posture-Related Problems

• Cardiovascular Rehabilitation

• Pelvic Health Issues

• Mobility and Functional Limitations

Initial Assessment

Detailed Health History

The physiotherapist will start by discussing your medical history, current symptoms, and specific goals to understand your unique needs.

Physical Examination

This might include tests for posture, joint movement, muscle strength, and flexibility to pinpoint the underlying issues.

After the assessment, the physiotherapist will explain the findings and work with you to create a personalized plan of care, which may include exercises, manual therapy, and home care guidance.

Personalized Treatment Plan

Our services

Physiotherapy helps restore movement, reduce pain, and improve overall function through personalized treatments like rehabilitation exercises, manual therapy, and mobility training.

Movement Restoration & Mobility Enhancement

Combines personalized exercise programs with hands-on techniques like joint mobilization and soft tissue release to improve strength, flexibility, and overall function.

Women's Health Physiotherapy

Treatment for pregnancy-related pain, postpartum recovery, and pelvic floor dysfunction.

Pain Management & Rehabilitation

Helps relieve pain from injuries, chronic conditions, or post-surgery recovery through manual therapy, exercises, and modalities.

Meet Our Team

At One Step Health, our practitioners are here to provide exceptional care and support you every step of the way on your health journey.

Vruksha Shah

TMJ-related concerns, pelvic floor physiotherapy, musculoskeletal pain, and movement rehabilitation

MScPT

Vruksha Shah is a Registered Physiotherapist who helps patients move better, reduce pain, and feel more confident in their bodies. She focuses on musculoskeletal physiotherapy, with a strong interest in TMJ-related concerns and pelvic floor physiotherapy.

With close to a decade of experience as a physiotherapist in both India and Canada, Vruksha brings a broad and practical perspective to patient care. Her treatments are purposeful and hands-on, combining manual therapy, soft tissue techniques, cupping, and individualized exercise programs to support meaningful, long-term improvement.

She believes effective physiotherapy goes beyond symptom relief—helping patients understand their bodies and regain confidence in movement is central to her approach.

Vruksha is fluent in English, Hindi, and Gujarati, and can understand Punjabi.

Registered Physiotherapist